We know how it is.....you're getting excited for the holidays and want to treat your family, friends, partner or yourself to a special adventure on your trip to the Snowdonia National Park. You decide that white water rafting would be the perfect activity - you get to be outside in all of Wales' glory and you get to do something exhilarating which you've never done before - but how do you know which of our rafting sessions to actually book onto?

It can be difficult to decide, especially when there are other people in your group and you want everyone to enjoy your trip, so we've made this little quiz which should help you get booked onto the right session for you.

If you're still not sure which rafting trip will suit your group, take a look below for the essential information about each session.